by: Willie Jones
Keeping your body hydrated is extremely important to your health and you need to know the warning signs of dehydration so you can take action, especially if you have a very active lifestyle. Your body needs a minimum of 64 oz of water per day. That?s at least 8 glasses of water and you could probably drink more.
If you live in a warmer climate then you may need to drink more than 8 glasses. If you active in sports or have a hectic stressful lifestyle then you may also need to drink more.
You should:
1) Start drinking water soon after you wake up. A squirt of lemon is a good idea for your first glass of the day.
2) Take sips rather than gulping down water all at once.
3) Drink steadily throughout the day especially if you are active.
4) You can also get some liquid into your system by eating fruits and vegetables which contain anywhere from 70% to 92% of water.
Here are some signs that you are dehydrated:
1) Fatigue
2) Flushed skin
3) Dry mouth
4) Dry lips
5) Cramps
6) Headache
7) Sunken eyes
8) Stiff Joints
9) Dark Urine
When you wake up in the morning your urine should be clear with no odor. This is a quick and easy way to tell if you are dehydrated.
You can alleviate many physical problems just by drinking the appropriate amount of water per day. This is especially true if you have difficulty with constipation. When you drink water it gets into the intestines where some of it gets into the bloodstream to nourish all the cells of the body, some goes to other major organs such as the kidneys, bladder etc., but the rest is utilized by the colon to remove fecal matter. You would not expect your toilet to flush properly without water, it is also true for your body. You will not be able to flush sufficient fecal matter without enough water in your system.
As you start getting older you can lose some of your ability to recognize if you are thirsty so it is especially important for the elderly to drink water through out the day. So many physical problems for the elderly stem from being dehydrated.
Dehydration can be a serious problem but it is easily handled. Pay attention to your body and learn to recognize the symptoms and drink, drink, drink water all day long. You?ll be glad you did.
About The Author
Willie Jones is an author/researcher who has dedicated herself to helping people find the resources, books, news and information on health and wellness. http://www.stopconstipation.com an online constipation information Resources for colon health.
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A Guide to Handling Lead in Drinking Water
A Guide to Handling Lead in Drinking Water
by: George Anderson
Although most modern homes have lead free plumbing installation, there are still millions of houses that have older plumbing and thus increase the chances of higher lead levels in water. In the last two decades, measures taken in accordance with the Safe Drinking Water Act have greatly diminished lead presence in drinking water. However, some metal water taps, pipes connecting homes to the main street pipe or interior water pipes might still produce such problems. Water that stays in pipes for several hours can get contaminated with lead resulting from corrosion of the pipe itself or of the soldering.
There is no other precise way to eliminate the threat of lead in your drinking water unless you have it tested for its chemical composition. The presence of lead cannot be detected by taste or smell, neither can you see the lead particles, as they are microscopic. Another approach...
A Guide to Handling Lead in Drinking Water
Water > A Guide to Handling Lead in Drinking Water
The Visible Causes of Water Damage
The Visible Causes of Water Damage
by: Kimberly Duncan
In order to prevent water damage, you must first learn what causes it. This article will cover the visible causes of water damage, the ones that are easy to self-detect.
Rainwater:
Rainwater will accumulate along the foundations or beneath the floor during rainy seasons unless directed away by proper drainage.
Gutter & Drain:
Clogged gutters will push rainwater under shingles, or will cause water to travel down the walls internally. A lack of drains can cause an overflow. Gutters must empty far enough away from foundation walls or else water will accumulate, leading to damage and a wet basement.
Windows and Doors:
Unprofessionally installed windows and doors allow water to penetrate into the wall. Damaged seals around windows or doors can cause windblown moisture penetration.
Leaking Roofs:
Old roofing materials can expose the roof deck to water...
The Visible Causes of Water Damage
Water > The Visible Causes of Water Damage
The Visible Causes of Water Damage
The Visible Causes of Water Damage
by: Kimberly Duncan
In order to prevent water damage, you must first learn what causes it. This article will cover the visible causes of water damage, the ones that are easy to self-detect.
Rainwater:
Rainwater will accumulate along the foundations or beneath the floor during rainy seasons unless directed away by proper drainage.
Gutter & Drain:
Clogged gutters will push rainwater under shingles, or will cause water to travel down the walls internally. A lack of drains can cause an overflow. Gutters must empty far enough away from foundation walls or else water will accumulate, leading to damage and a wet basement.
Windows and Doors:
Unprofessionally installed windows and doors allow water to penetrate into the wall. Damaged seals around windows or doors can cause windblown moisture penetration.
Leaking Roofs:
Old roofing materials can expose the roof deck to water...
The Visible Causes of Water Damage
Water > The Visible Causes of Water Damage
Fish Out Of Water
Fish Out Of Water
by: Dr. Randy Wysong
We measure our world by the limits of our knowledge and experience.
If the only tool you have is a hammer, you tend to treat everything like nails.
Bigotry, bias, and prejudice are all words that describe this limited view (hammer) each of us tends to embrace and apply.
A dog does not comprehend poetry, nor does an infant calculus.
The worlds of the dog and of the child are extremely limited in scope.
For the dog it is predominantly genetically determined.
Even if a dog would like to understand poetry, it couldn't and will never grow into it either.
On the other hand, a child's view of the world can expand continually throughout life.
Unfortunately, as we get into our teenage years and become certain that our knowledge encompasses just about all that could be known ? certainly more than both parents combined ? we become increasingly...
Water > Fish Out Of Water
Danger Equals A Water Powered Parachutes Jump In An Extreme Situation
Danger Equals A Water Powered Parachutes Jump In An Extreme Situation
by: John Ewing
A water powered parachute jump is primarily executed in emergency situations only. During this jump, the jumper prepares as he might for any other jump. The real difference between this jump and another is that he lands in the water. Water parachute jumping isn't really something for members of the general public to engage in, as it offers extra dangers that traditional jumping does not. Water parachute jumping must take place in water of appropriate depths. Landing in water that is too shallow can cause spinal cord injuries and drowning. As a result, typically only emergency personnel and members of the armed services complete water parachute jumping.
In order to engage in a water parachute jump, a member of the military must demonstrate his or her swimming ability both in and out of the uniform. Because water parachute jump style emergencies will sometimes...
Danger Equals A Water Powered Parachutes Jump In An Extreme Situation
Water > Danger Equals A Water Powered Parachutes Jump In An Extreme Situation
Health Risks Of Shower Filters
Health Risks Of Shower Filters
by: Vivek Sharma
Imagine yourself having a long and soaking bath in the candlelit bathroom with soft music playing in the background and water is having few drops of your favorite oil. Isn?t a treat for you and majority of the people enjoy this bath too but during that they forget that the water in which they are bathing is not safe. Yes, it has been confirmed by the experts that water is contaminated with various impurities mainly chlorine. Having a bath with chlorinated water usually leads to array of skin and lung related diseases. So in order to avoid these health risks shower filter is there for you. Majority of the populace is unaware that the water with which they are bathing is not safe and carries various germs and bacteria which become the root cause for many diseases. This is when shower filters come in to picture as they not only remove the chlorine from water but also eliminates the bad smell from it.
Shower...
Health Risks Of Shower Filters
Water > Health Risks Of Shower Filters
Do You Know If You Are Dehydrated?
silk Do You Know If You Are Dehydrated? Water
Finding The Honey In Honeymoon Lingerie
Finding The Honey In Honeymoon Lingerie
by: Taylor Henry
Imagine the scene: Your bedroom is illuminated with the smoldering glow of a hundred scented candles, you have soft music playing in the background, the champagne is chilling, and you've covered the bed in rose petals and teensy-weensy heart shaped chocolates (OK, cut the chocolates, they may get messy unless you eat them first!)
Feeling luxuriously languid in your silk negligee, you lounge against...
silk Do You Know If You Are Dehydrated? Finding The Honey In Honeymoon Lingerie Water
Water > Finding The Honey In Honeymoon Lingerie
What Would You Do If You Knew You Couldn't Fail?
What Would You Do If You Knew You Couldn't Fail?
by: Ian Bruce
One of the biggest obstacles to achieving the high level of success and happiness you desire in life isn't lack of money, lack of time, lack of talent or lack of opportunity. It's simply the lack of self-belief. Most people run their lives saying "I'll believe it when I see it," and whilst this approach can be useful in certain respects, it isn't effective from the perspective of achieving your...
electric generator Do You Know If You Are Dehydrated?
Water > What Would You Do If You Knew You Couldn't Fail?
When Not To Color
When Not To Color
by: Jenny Andrews
We all know the girl. Every time you see her, she has a different color hair. One week it might be streaked with blond highlights, the next it is vibrant red. And so it goes until the day you see her with an extremely short cut or worse yet, a ball cap. When you ask what happened, she blames it on a color disaster. She got a hold of a box of color that had something wrong with it or some similar excuse. But you?ve seen it coming....
color printers
Water > When Not To Color