More Water, Not Less, Will Help End Bedwetting
by: Graham Jones
Children are notoriously bad at drinking enough liquids. They are so busy playing they sometimes 'forget' to drink. Sometimes, children seem like camels - able to go for ages without having a drink. Obviously, when they are thirsty they will rush indoors for a drink. But often they look for sugary, caffeine-laden drinks which are great for quenching thirst, but do little for the body's fluid levels.
That's because the caffeine in many drinks leads to extra urination. The result is that more liquid goes out of the body than is taken in. And therein lies a problem. Your child's body has inbuilt mechanisms to maintain the liquid levels. A lack of liquid intake, combined with the effects of caffeine in fluid output, means your child's body requires more liquids to maintain the right balance. In other words, their body starts to demand more liquid.
That demand for extra liquids usually starts at the worst possible time - early evening. Your child is home from school or from a day playing with friends and they suddenly want a drink. They gulp down whatever you give them and demand more - and more. This is because their hydration levels are low and their body's self defense mechanisms have kicked in to ensure that they don't become dehydrated.
However, the body always takes in more than it actually needs - just to be on the safe side. So that excess has to go somewhere. It is taken out by the kidneys, converted into urine and placed in the bladder for urination. But this can take a few hours to occur. The result is that your child's bladder has often not completed filling until after they have gone to bed.
If they have a poorly developed sense of bladder fullness while asleep, they will simply wet the bed. Many children wet the bed not because they drink too much, but because they don't drink enough!
If a child drinks plenty of water during the day, they need less during the evening. Also, because their body has had time during the day to regulate it's water levels, there is less need for urinating at night. Hence if a child drinks more during the day, the likelihood of bed wetting is reduced. Preventing your child from drinking too much liquid is actually working against you; it makes bed wetting more likely.
The problem for many parents is encouraging children to drink enough water during the day. As ever, changing your child's habits starts with changing your own. Start drinking more water yourself - it won't do you any harm! Your child will see you doing this and will not see water drinking as unusual.
Also, make sure you provide your child with water whenever they go out. Put a bottle of water in their bag and encourage them to drink it. Equally, raise the issue with school, suggesting that children should be encouraged to drink more. You don't need to mention your child's bedwetting - indeed you shouldn't as it will embarrass your child. However, if you can get your child's school to encourage more daytime drinking of water you'll be helping the overall health of the whole school - as well as reducing bedwetting in your own child.
More information on dealing with bed wetting can be found at http://www.bed-wetting-info.co.uk
About The Author
Graham Jones is a child psychologist who helps parents cope with the difficulties of bed wetting.
|
Water and Exercise: Stay Hydrated!
Water and Exercise: Stay Hydrated!
by: Ray Kelly
Our bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 days without it. However, water has been replaced in most diets by soft drinks and other sugar sweetened refreshments. However, water is a healthier and more necessary drink that leads to better health and longetivity.
Your personal need for water can vary due to exercise, temperature and weight. Studies have shown that over 2/3?s of adults do not get enough water on a daily basis. By simply drinking water regularly you can replenish your body and keep it well-hydrated and functioning at maximum efficiency.
Most of us wait until we are thirsty to drink water. However, this is not a reliable gauge of the water needs that our body has. By the time we are thirsty we have already lost two or more cups of our body?s composition of water. Therefore drinking water regularly...
Water and Exercise: Stay Hydrated!
Water > Water and Exercise: Stay Hydrated!
Water Retention
Water Retention
by: Sharon Hopkins
If you think you are too big for your clothes, your face is puffy and looks swollen when you get up in the morning, then you are suffering from water retention. The other symptoms are bloating of the stomach or tightness of the ring in the finger. Your shoes will pinch and all these events will cause you a lot of discomfort. This is called water retention or edema.
Usually, our bodies have the ability to balance the water levels in the body depending on the food that we eat or drink. But at times, this balance tends to go haywire. The leading causes of edema are excessive salt and alcohol intake, long periods of inactivity and monthly hormonal fluctuations or pregnancy in women. A sudden gain in weight or swollen ankles are the only signs of water retention.
The common home remedies for water retention are:
? Go into deep water: Exercising in the swimming pool will be an excellent remedy for curing...
Water Retention
Water > Water Retention
The Purity Of Distilled Water
The Purity Of Distilled Water
by: Dr Edward Steiner
This section will show you the best ways to infuse your cells and your body with life giving nourishment, water.
What makes up 70-80% of our planet? Water.
What makes up 70-80% of our body? That?s right, water.
Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all round the body where it?s needed. Water picks up all the leftovers, wastes and debris that the cells throw off into the lymph system and transport them out of the body via the channels of elimination.
So, when you drink more water it has the double combination of feeding your body and clearing you of all the waste products that were built up in your system.
Your brain needs water, and plenty of it. Without water, your brain will operate worn out, tired and sluggish. Water is the ultimate gift to give yourself to think...
The Purity Of Distilled Water
Water > The Purity Of Distilled Water
A Guide to Handling Lead in Drinking Water
A Guide to Handling Lead in Drinking Water
by: George Anderson
Although most modern homes have lead free plumbing installation, there are still millions of houses that have older plumbing and thus increase the chances of higher lead levels in water. In the last two decades, measures taken in accordance with the Safe Drinking Water Act have greatly diminished lead presence in drinking water. However, some metal water taps, pipes connecting homes to the main street pipe or interior water pipes might still produce such problems. Water that stays in pipes for several hours can get contaminated with lead resulting from corrosion of the pipe itself or of the soldering.
There is no other precise way to eliminate the threat of lead in your drinking water unless you have it tested for its chemical composition. The presence of lead cannot be detected by taste or smell, neither can you see the lead particles, as they are microscopic. Another approach...
A Guide to Handling Lead in Drinking Water
Water > A Guide to Handling Lead in Drinking Water
Preventing Water Damage in the Attic
Preventing Water Damage in the Attic
by: Terry Allen
Controlling the natural drying of your property must start at the attic as it is located at the top of the house, separating between the roof and the rest of the house.
Ceiling and Floor
Be sure to look both up and down when inspecting the attic. Pay special attention to openings through the roof such as pipes, vents and the chimney. Take a look to confirm that all surfaces are dry and that there is no mold or rot. Also, check the bottom of the roof sheathing and roof rafters. It is recommended to inspect during the morning to make sure that the roof is sealed and that no daylight penetrates through roof cracks. Inspect the floor and make sure it is dry.
Recessed Lights Canisters
The presence of rust and corrosion indicates possible moisture invasion and a potential electrical hazard. Additional indicators for potential water damage are stains above or near the wood, or...
Preventing Water Damage in the Attic
Water > Preventing Water Damage in the Attic
Oxygenated Water Supplements
Oxygenated Water Supplements
by: Chester Ku-Lea
Oxygen and water are essential elements for the proper functioning of the body. Water usually contains anywhere between 1 to 10 ppm (parts per million) of dissolved oxygen. Ponds usually contain the lowest amount. Streams and rivers usually have the highest amount. Tap water in most large cities is usually around 5-7 ppm of dissolved oxygen. Oxygenated water contains approximately 200,000 ppm.
The air you breathe is 15% to 20% oxygen. In some major cities, the oxygen content can be as low as 9%. An inadequate supply of oxygen is called "hypoxia" and may cause symptoms such as:
? lack of energy
? shortness of breath
? reduced mental clarity
? suppressed immune system
? joint and muscle aches and pains
Failure to breathe with the whole lung (shallow breathing) can reduce the volume of air and oxygen we take in.
Pollution and lack of vegetation can reduce...
Oxygenated Water Supplements
Water > Oxygenated Water Supplements
More Water, Not Less, Will Help End Bedwetting toyo tires Water
More Water, Not Less, Will Help End Bedwetting
Credit Card Minimum Payments on the Rise
Credit Card Minimum Payments on the Rise
by: Kyle Allen
The minimum payment on next month?s credit card bill could be almost double what you were required to pay this month due to the Bankruptcy Abuse Prevention and Consumer Protection Act of 2005. How will higher credit card minimum payments affect your family?s finances, and can your mortgage advisor help you avoid financial hardship or even bankruptcy through cash out refinancing, a second mortgage, or a...
Credit Card Minimum Payments on the Rise refinance More Water, Not Less, Will Help End Bedwetting Water
Water > Credit Card Minimum Payments on the Rise
Car Loan Quote - Comparing Loan Quotes
Car Loan Quote - Comparing Loan Quotes
by: Carrie Reeder
Don't settle for the first auto loan quote that crosses your path. There are various methods now-a-days in which individuals can acquire an auto loan. Be sure to compare all the pros and cons of each method to ensure you are getting the best bang for your buck. There are four main ways to acquire an auto loan quote: dealer loans, credit unions, home equity, or with online quotes.
Dealership Auto Loan
Dealership...
Car Loan Quote - Comparing Loan Quotes
Water > Car Loan Quote - Comparing Loan Quotes
More Water, Not Less, Will Help End Bedwetting lcd tv
Merit-Based Financial Aid ? a Real Merit To Students
Merit-Based Financial Aid ? a Real Merit To Students
by: Jakob Jelling
Merit-based financial aid is one of the main financial aid packages awarded based on their merit or merit plus of students. Merit-based financial aids usually come from state or federal sources or private sources. These types of financial aid packages are intended to assists students to help their college expenses. Merit-based financial aid need not have to be repaid. The rules and regulations...
More Water, Not Less, Will Help End Bedwetting Merit-Based Financial Aid ? a Real Merit To Students hearing aid
Water > Merit-Based Financial Aid ? a Real Merit To Students