Toxic Water, Toxic Water Everywhere
by: Dr. Patrick Flanagan
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. Just in time for hot summer days and ice-cold thirst quenching water, I wrote this newsletter about toxic water and its effects on your body.
Wash Away All Your Health
I suppose you can say that water is my, well, thing. As an advocate for the nutritional benefits of water, as well as the health implications associated from there-lack-of, I feel obligated to highlight the darker side of the substance that is needed as much as the air that we breathe.
This saddens me greatly, although I suppose I should just be resigned to the fact by now, but I still fail to fully understand how people continue to pollute, corrupt, and destroy something that is so vital to all of our lives. Still less plausible even, is the knowledge that people still drink this water, then wonder how and why their health has decreased immeasurably and almost unexplainably.
The water that you drink, bathe in, shower in, do laundry in, and otherwise completely function in, has a dark enemy within it that craves a healthy body, such as yours, to corrupt and nestle inside. It may sound dramatic, but if people truly knew what was in their water, they would feel more violated than if they were robbed and then later sued by the assailant after he/she fell and broke their leg.
The chemicals in tap water have been a growing concern for many years, and although there are groups and organizations that make it their work and passion to inform the public, their voices seem to fall on na?ve and unassuming ears.
Water Way
70-80% of the human body is composed of water. It is the ultimate solvent and mixes with almost everything biological or chemical. Our bodies are mostly water and, like you, I'm careful about what I drink. Yet today there are over 2,100 known toxins that cause cancer in U.S. drinking water. I used to think, "Come on! If harmful chemicals were really in drinking water, the city or state would do something."
But then one day I simply bought a home water testing kit and sampled some of my tap water. I was shocked and appalled at what I found. Just type "home water testing kit" into your favorite search engine for your own kit
In the U.S. alone, there are over 100,000 toxins present within the environment. In U.S. drinking water, there are over 2100 toxic chemicals that are known to cause cancer. Women have a one in three chance of contracting some form or cancer, while men have a one in two chance. Currently, there are 19 major U.S. cities, including San Francisco, San Diego, New Orleans, Atlanta, Detroit, Denver, Phoenix, and others, that have highly polluted drinking water that is not fit for human consumption.
This is a warning you are used to hearing when you travel within exotic locations, but now the threat has made its way into your home. According to the Washington, D.C. based Environmental Working Group (EWG), manufacturers dumped more than one billion pounds of toxic chemicals into rivers, lakes and other bodies of water between 1990 and 1994. EWG also estimates that manufacturers contributed about 450 million additional pounds via sewage. (1)
1000 contaminants are added every year and only 100 are addressed. 1/10 of 1 year's amount of toxins is not sufficient. Just one example is the fish in the UK now reportedly contaminated by Prozac due to so many prescriptions while the sewer systems have no way of breaking down this non-organic chemical. That's just one example.
Pesticides are an entirely other problem. Two billion pounds of pesticides are used every single year. That's eight pounds for every American. These pesticides enter water systems via disposal sites, animal waste, runoff, sewage, etc. After reviewing published (but not publicized) State data and conducting its own tests, EWG found that a single glass of Midwestern tap water has three or more pesticides in it at any given time.
What's a Water Drinker To Do?
The best solution is get information about your local water supply (see RESOURCE BOX) and then to get a highly advanced water filter for your house. Quality filters can range in the thousands of dollars, but clean water is much cheaper and easier than medical problems later in your life. Nothing feels as good as a shower without chlorinated water!
Remember, the problem with drinking distilled water is that your body is designed to drink water with minerals in it. So try adding minerals to your water and see how you feel. And some mineralized bottled water sources are great, as long as they are rigorously tested as many premium bottled waters are.
About The Author
This article has been authored by Dr Patrick Flanagan, a cellular hydration expert who has developed a unique mineral form called silica Microclusters® and silica hydride to dramatically increase longevity.
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Fish Out Of Water
Fish Out Of Water
by: Dr. Randy Wysong
We measure our world by the limits of our knowledge and experience.
If the only tool you have is a hammer, you tend to treat everything like nails.
Bigotry, bias, and prejudice are all words that describe this limited view (hammer) each of us tends to embrace and apply.
A dog does not comprehend poetry, nor does an infant calculus.
The worlds of the dog and of the child are extremely limited in scope.
For the dog it is predominantly genetically determined.
Even if a dog would like to understand poetry, it couldn't and will never grow into it either.
On the other hand, a child's view of the world can expand continually throughout life.
Unfortunately, as we get into our teenage years and become certain that our knowledge encompasses just about all that could be known ? certainly more than both parents combined ? we become increasingly...
Water > Fish Out Of Water
8 Tips On Open Water Swimming
8 Tips On Open Water Swimming
by: Kevin Koskella
So you're ready to get out there and do some open water swimming to prepare for your next triathlon? Before you go dipping into your local body of water, keep these tips in mind:
1. Never swim alone. For safety purposes, always swim with a group or bring along a friend. Given the unknown elements, a dangerous situation may arise such as fog, currents, boats, etc. where you will be in much better shape with others around.
2. Adjust to cold water. If the water you are training in is cold, below 66 degrees fahrenheit, be prepared. Wetsuits are necessary. Wearing a swim cap and earplugs can help keep your head warm. Get in the water slowly and only get in for 5-20 minutes the first time out, gradually increasing your time in the water with each swim.
4. Upon exit of your cold water swim, drink warm fluids, take off your wetsuit, and dress warmly.
3. On sunny days, apply sunscreen...
8 Tips On Open Water Swimming
Water > 8 Tips On Open Water Swimming
Oxygenated Water Supplements
Oxygenated Water Supplements
by: Chester Ku-Lea
Oxygen and water are essential elements for the proper functioning of the body. Water usually contains anywhere between 1 to 10 ppm (parts per million) of dissolved oxygen. Ponds usually contain the lowest amount. Streams and rivers usually have the highest amount. Tap water in most large cities is usually around 5-7 ppm of dissolved oxygen. Oxygenated water contains approximately 200,000 ppm.
The air you breathe is 15% to 20% oxygen. In some major cities, the oxygen content can be as low as 9%. An inadequate supply of oxygen is called "hypoxia" and may cause symptoms such as:
? lack of energy
? shortness of breath
? reduced mental clarity
? suppressed immune system
? joint and muscle aches and pains
Failure to breathe with the whole lung (shallow breathing) can reduce the volume of air and oxygen we take in.
Pollution and lack of vegetation can reduce...
Oxygenated Water Supplements
Water > Oxygenated Water Supplements
Oxygenated Water Supplements
Oxygenated Water Supplements
by: Chester Ku-Lea
Oxygen and water are essential elements for the proper functioning of the body. Water usually contains anywhere between 1 to 10 ppm (parts per million) of dissolved oxygen. Ponds usually contain the lowest amount. Streams and rivers usually have the highest amount. Tap water in most large cities is usually around 5-7 ppm of dissolved oxygen. Oxygenated water contains approximately 200,000 ppm.
The air you breathe is 15% to 20% oxygen. In some major cities, the oxygen content can be as low as 9%. An inadequate supply of oxygen is called "hypoxia" and may cause symptoms such as:
? lack of energy
? shortness of breath
? reduced mental clarity
? suppressed immune system
? joint and muscle aches and pains
Failure to breathe with the whole lung (shallow breathing) can reduce the volume of air and oxygen we take in.
Pollution and lack of vegetation can reduce...
Oxygenated Water Supplements
Water > Oxygenated Water Supplements
Prevent Water Damage in the Laundry Room
Prevent Water Damage in the Laundry Room
by: Terry Allen
The washer and drier are usually located in the laundry room and create heat and moisture. Simple maintenance is required to help avoiding water problems and mold.
The Washer
The washer is connected to both cold and hot water lines. Check them frequently. Start with the joints and fix a leak if you find it. Be sure to check both ends of the water lines. Clean or replace the filters once in a while. A blocked filter will slow the water flow into the washing machine, and may cause some malfunctions. This problem is worse in areas with ?hard water?. Inspect the shut off valve by looking for drips into the washing machine while it is not in use. If you detect a leak, replace the valve.
Hoses & Filters
Like in most appliances, problems often start in the hose. Keep at least 4 inches between the water connection and the back of the washer. This space will prevent the hose...
Prevent Water Damage in the Laundry Room
Water > Prevent Water Damage in the Laundry Room
Scotland - The New White Water Rafting Capital of Europe
Scotland - The New White Water Rafting Capital of Europe
by: Blair Thorne
Scotland has taken its place as the new Mecca for white water rafting and extreme sports enthusiasts. With over 120 activity centres around the country you can do it all here - from jumping off cliffs, sliding through canyons and rolling down hills in plastic balls, to more traditional activities such as white water rafting, quad biking and clay pigeon shooting.
The rugged landscape is perfect for hair-raising outdoor pursuits. As Mark Turner of specialist outdoor sports website adrenalinePASS.com says, "We are especially looking forward to the white water rafting season on the River Tummel. This is undoubtedly the best white water rafting available in the country over the summer.?
The Tummel is dam-release, guaranteeing water levels every weekend from June to September. It is a narrow, technical and exciting river,...
Scotland - The New White Water Rafting Capital of Europe
Water > Scotland - The New White Water Rafting Capital of Europe
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